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time has come to winter, your abs still? Whether to wear stylish coat, still feel good ~is the time to come a wave of change, after all, the Chinese New Year season, is also a long fat season, the first thought is not a bad thing! and when you exercise the abdominal muscles, a lot of the time you can ignore the side abdominal this place. Longer muscle tissue of the place, in your exercise properly and body fat low situation, make your entire abdominal muscles seem wired article, let your body no longer looks in general. but how should you exercise your abs side? If you say it is more than the side of the volume, then you look a little narrow. Below we for you a list of 7 kinds of exercise, you get the "Crazy" side abs. tensimeter "loggers" side abdominal exercise needs of resistance training, side abdominal volume while the action is good, but this has no resistance exercise effect in the long run is not obvious. Additional resistance can help you continue to stimulate your side muscle growth. Will chest fixed in the lowest position and to the other side of the body force, pull to the hands can achieve the highest position. the whole process to keep the shoulder to relax, restore attention control when using the muscles, rather than the ability to help chest. Ensure that your core muscles remain tight throughout the process. use less resistance to complete the 20- cheap foamposites 25 as a warm-up, and then try the 3-4 group, each group of 8-10. suspended abdomen general suspension action is relatively difficult, but the results of its exercise is very satisfactory. The leg close to your chest, can exercise to the lower half of his abdominal muscles. Plus a little perspective on the abdomen, is to let your side abdominal exercise. hanging in the horizontal bar above, bend your knees, to his right leg folding, maintain the contraction of a muscle, and then resume the action to the left leg folding, and so forth. Try to do 3-4 group, each group of 10-12. drop-down chest abdomen general no resistance to the abdomen long-term effect is not obvious, you can use this action to replace you lying on the ground of the abdomen. The chest set at a higher position, and then choose a suitable weight. Hands holding the expander placed in the back of the head, knees and shoulders from the same width, and then forced to pull down, at the lowest position sit slightly stay, and then gradually recovered. Try to do 3-4 group, each group of 10-12. standing or sitting type solid ball transfer better exercise their own side muscle? That is to exercise with their own small partners. You and your exercise partner back 〉China shoes net December 31st hearing "come, eat this, nutritious."!" 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"although did not go to the senior hotel, but in the company, can eat with Wang together, feeling his attention and care, we feel happy and energetic body!" The scene of a female employee said, "these years, Wang busy, rarely see him this evening, he sat next to me, give us food, with our glasses, kind of like kind as elders." Another feature of (Editor: admin) "raw material prices, appreciation of the renminbi" and other issues, so that enterprises are facing enormous pressure." Ceng Heping, vice preside jordans on sale online nt of Galanz group, said. Galanz, located in Guangdong, Foshan, is one of China's largest home appliance manufacturers, with an annual export value of $500 million. Ceng Heping said that copper prices soared from thirty thousand yuan per ton to more than ninety thousand yuan, and international crude oil prices have been close to $100 a barrel. Raw material prices have brought great pressure on household electrical appliance exports. Coupled with the appreciation of the renminbi, the tax rebate rate fell 4 percentage points, so that the production costs increased by at least 30% - 40%. it is understood that, in the three quarter, Guangdong enterprises production (operating) costs continue to rise, while raw materials and energy purchase price rise is the main reason for rising costs. in addition to household electrical appliance industry, textile, clothing and footwear industry is also affected greatly. "the price of raw materials rose sharply this year, the company production costs high, although take all kinds of measures of efficiency savings, we export is still affected by the." Guangdong Zhongjie shoe Limited by Share Ltd chairman He Yuling said. "as labor intensive industries, profits are already very limited, and companies can't survive without raising export prices."." He Yuling says. in addition, the high price of oil Cheap jordans online air jordan 11 blackout for sale brought about by soaring tariffs, but also to reduce the profit margins of enterprises. Entered in October, Shanghai to Dubai container shipping prices have risen from 900 yuan to 1500 yuan, nearly doubled in two months. Shipping prices are rising steadily, and have a great influence on export trade. Galanz group vice president Ceng Heping said, with the prices of raw materials and the high prices of the enterprises in the challenge, must reduce management costs, through the optimization of human resources and technology, reduce the production cost; external should adopt international bidding way through the goods than three to reduce the original material price. (Editor: admin)is the so-called "people in Lv Bu, Ma instud." , known as "Lv Bu in shoes", Free Mercurial Superfly is probably the classic shoe that everyone wants to have, and the price that has been stubbornly high has made it impossible for many people to own it. The good news is that Nike will launch three new Free Mercurial Superfly colors this week. Including blue and yellow color "Game Royal", and the approximate HTM black and white color and white color of the "All White", in addition, the new "Racer Blue" color may also be available in the time before, did not buy friends must not miss this. It is reported that "Game Royal" and "All; White" in in April 28th the first sale, Nike an air jordan 11 space jam for sale d F.C. in a series of black and white color will be available in May 9th, sale price of 1499 yuan, the latest developments will also please pay close attention to the official website of NikeStore. The Insta Pump Fury, like a fine wine, is proof that things get better with age and to celebrate its 20 year vintage we are thrilled to have teamed up with Reebok Classic to create the END. x Reebok Insta Pump Fury ??Claret.?? Advertisment Earlier this week we gave you the first glimpse of our iteration, now here??s a closer look at our take on this seminal silhouette, which 20 years on from its original launch, continues to stand out from the pack. Taking inspiration from a fine red wine, our ??Claret?? reworking of the Insta Pump Fury features luxurious deep burgundy and red uppers with a perforated toe box, gold foil accents and a playful red wine stained cork inspired insole topped off with a transparent bottle-green sole unit in homage to the bottle. The END. x Reebok Insta Pump Fury ??Claret?? will launch on Saturday March 15th, priced at ?139 (about $230 US Dollars). Source: End ClothingNike Air Foamposite One "Blackout" suede samples appear at 2014-05-06 22:49:07 day before the network discovered a very special One Foamposite suede material Air, Air Foamposite One as everyone knows the full sense of muscle foam material is known, this is equipped with suede f cheap air jordans abric, metal texture compared to the past, this special feeling to find everything fresh and new samples. So far, there's no such thing as a commercially available version. Will you expect it to come to the shelf someday? Lebron is wearing a LeBron 6 〈br 2013-12-08="" 23:05:31="" return="" to="" the="" knights="" home="" courtin="" first="" two="" seasons="" of="" , when Lebron returned to the Cavaliers' speed loan center, he was always booed. But with last year's championship, the voice finally subsided a little. Just refresh the Rockets 22 winning heat, in today's away game against Cavaliers, Lebron unexpectedly foot a pair of Nike Zoom Lebron 6 play. James last Nike LeBron 6 game or in the Cavaliers period, and in the season to win MVP, this Fairfax high school color match happens to match James's current heat. Finally, Lebron with 25 points, 12 rebounds, 10 assists of three pairs of data led the Miami Heat completed 27 points of great reversal, continue to refresh the history of second consecutive victories record, it seems that James once brilliant Knight years still obsessed with ah.Nike Air Max 95, Ultra SE released a new color. The red shoes, through the different material to highlight the texture and color gradient effect; in addition, the shoes with black insole, outsole and Swoosh Logo details of the decoration, and the overall visual c jordans on sale mens ollocation red cushion unit to create a visual impact incomparable, the full sense of the trend over the full sense of the future. 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As shown, with the upcoming Black Retro version of Air Jordan VI, this time to replace the red version of the first edition of infrared ray, but the material is still faithful to the original. Black / red version change Nubuc for suede, and the White / red version is full leather uppers, so the appearance is closer to the original, that is bound to set off a new round of panic buying frenzy shoes city. The new product will be on sale next year and will be sold only in the United States. However, Osneaker, a well-known specialty store, is soliciting bookings and will not miss it. Source: Battle shoes Wang , red and white, engraved, Air, Jordan, VI, sunrise, Air, Jordan, XII, Rising, Sun, insoles, events comments on : Air Jordan VI next: Air Jordan XII Rising Sun shoes 〉recently, LANVIN has released a full leather tennis shoes, a total of black and gray two colors. 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The body of the shoe to cold black color, and grey lining decorative collocation low-key, the only light to the shoe body is red shoelaces and Swoosh decoration, it can also represent a festive with a bloody sense.After the fall, many popular Nike's shoes were covered with SneakerBoot's new clothes, the shoes Nike Roshe Run back signs also came to try. The first stage is known to classic black and white color, after being injected into the SneakerBoot design concept, the body of the shoe with waterproof leather material to build, and Swoosh Logo in the hollow form, very modern, the sole use of materials with high wear resistance, with grey color collocation design with black ink jet, in paying attention to function at the same time similarly, stunning appearance design. a-first-look-at-the-nike-roshe-run-sneakerboot-1.jpg (52.32 KB, download number: 0) download Nike Roshe Run SneakerBoot 2014-10-10 21:47 upload design, functionality, Logo, Nike, waterproof 00According to Vietnamese media reports, in 2015, South Korea will transfer to Vietnam textile machinery manufacturing enterprises, shoes, automotive, electronics and other fields of more than 100 technology. Vietnam media reported in 2015, South Korea will transfer to Vietnam textile machinery manufacturing enterprises, shoes, automotive, electronics and other fields of more than 100 technology. Heavy Industry Department of Ministry of industry and trade of Vietnam has just released on South Korea to Vietnam 167 technology transfer list. This is from the industrial auxiliary activities Ministry of industry and trade of Vietnam and South Korea trade - energy - Industry Bureau to cooperate. according to the list, the technology transfer involving machinery manufacturing (53 technologies), textile and leather shoes (51 techniques), car (35), electrical and electronic (28) and other 4 areas. Among them, it is worth mentioning that many emerging technologies will appear, as in Vietnam: polyester fiber containing antibacterial ingredients (polyesterfiber) production and transportation automation technology, mobile terminal capacity, improve the chip substrate production technology. according to the Ministry of industry and trade of Vietnam, Vietnam and South Korea import and export commodities are complementary. South Korean exports to Vietnam, mechanical equipment, textile, shoe materials, and imported from Vietnam aquatic products, textiles, footwear, wood products, agricultural products and other commodities. at present, South Korea is regarded as one of the key markets in vietnam. From 1992, Vietnam and South Korea established diplomatic relations in October 2009 to establish a "strategic partnership" since the comprehensive development of bilateral ties. The bilateral trade volume increased from $500 million in 1992 to $27 billion 300 million in 2013, increased 53 times. According to the Vietnam administration of customs data show that only in the bilateral trade volume in Vietnam for 8 months of 2014 and South Korea has more than $18 billion. Among them, Vietnam exports to South Korea amounted to $4 billion 400 million, imports amounted to $13 billion 796 million. in addition, the ROK is a free trade agreement (FTA) negotiations, is expected to be completed in 2014. FTA if the negotiation is successful, will help promote the rapid growth of bilateral trade. The two countries strive to make the bilateral trade volume in 2015 exceeded $20 billion mark. Samsung, LG, Hyundai (Hyundai), head of the mountain (Doosan), Pohang iron and steel (Posco) and other famous Korean enterprises are Vietnam into a global production base of their. according to the investment plan and the Vietnamese Ministry data show that South Korea 9 months of 2014 on the investment amounted to $3 billion 350 million, more than Japan to become the largest country for more investment. So far, South Korea has invested $33 billion 400 million for more. (Editor: Asia Footwear)